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Commonly used in aromatherapy to elevate mood and alleviate stress, bergamot oil is also said to have characteristics similar to grapefruit essential oil in that it is antiseptic, antispasmodic, and analgesic (pain-relieving)
Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps.
Eucalyptus is a well-loved scent for creating a relaxing mood, opening up your sinuses and offering antibacterial properties.
Add a few drops of amber oil to your diffuser just before bedtime. Get comfortable and breathe in the woodsy scent as you fall asleep. The fragrance will remain in the room all night, enabling a deep and restful sleep. Combine with avender or bergamot essential oils to increase relaxation.
Sourced from the Ocimum basilicum plant, basil essential oil is said to offer a variety of health benefits.
Basil essential oil contains a number of compounds thought to enhance health. These compounds include linalool, a substance also found in lavender that’s been shown to reduce stress in several scientific studies.
Top Note : Amber, honeysuckle
Middle Note : Ylang Ylang, jasmine
Base Note : Musk, woody note
Top notes are Sea Notes, Grapefruit and Mandarin Orange; middle notes are Bay Leaf and Jasmine; base notes are Ambergris, Guaiac Wood, Oakmoss and Patchouli.
Treats sleep trouble: Inhaling the sweet and soothing aroma of cardamom essential oil may help in treating sleep issues such as insomnia, restlessness, and anxiety.
Top notes are Agarwood (Oud), Black Pepper, Saffron and Cardamom; middle note is Floral Notes; base notes are Madagascar Vanilla, Guaiac Wood and Sandalwood.
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